What I can Offer

Trauma, abuse recovery, anxiety, and emotional well-being SUPPORT. With my professional training and experience, I support clients with a wide range of emotional and personal difficulties, including depression, trauma, abuse, and suicidal thoughts. Counselling offers you the opportunity to talk openly with someone who understands and is there to support you without judgement. Together, we focus on helping you make sense of what you’re going through and finding ways forward that feel right for you. Because everyone is different, our work will be shaped around your individual needs and personal goals.

🌿 My Approach

My core training is in Humanistic, Person-Centred, and Existential therapy, alongside a trauma-informed approach.

This means:

• You are seen as an individual, not a diagnosis

• We explore your experiences at your pace

• You are supported in finding your own meaning, choices, and direction

Existential therapy helps explore the challenges and uncertainties that can arise in life, while our work together can bring clarity to feelings such as confusion, anxiety, or low mood.

Alongside talking therapy, I may integrate:

• Psychoeducation

• Cognitive Behavioural Therapy (CBT)

• EMDR

• Sensorimotor (body-based) therapy

• Traumatic Incident Reduction (TIR)

• Creative approaches such as art therapy

• ✨ What you bring

You only need to bring yourself — however things feel right now.

There are no expectations to have everything clear or “figured out.”

People come to counselling from all walks of life, and you do not have to face things alone.

I work with individuals, couples, families, and groups.

Areas I support

I have experience working with:

Relationships

• Conflict, anger, jealousy

• Family, partner, and workplace difficulties

Trauma and abuse

• Sexual abuse, rape, neglect

• Emotional, physical, and relational trauma

Emotional wellbeing

• Anxiety, panic attacks, depression

• Low self-esteem, self-criticism, feeling judged

Life challenges

• Bereavement and loss

• Separation, divorce, life transitions

Behavioural difficulties

• Eating disorders

• Self-harm

• Substance use

• Patterns that feel difficult to change

• 🛋 Counselling – what to expect

Your first session is an initial assessment. This gives you the opportunity to:

• Ask questions

• Talk about what has brought you to counselling

• Explore what you hope for

• Decide if working together feels right

Sessions are usually weekly, with regular reviews to reflect on progress.

Counselling offers a safe, confidential space where you can talk openly, reflect, and begin to make meaningful changes.

🧩 Supervision

I offer clinical supervision for counsellors, trainees, and professionals.

Supervision provides a safe and reflective space to:

• Explore client work

• Deepen understanding and skills

• Work through challenges and ethical dilemmas

• Maintain professional standards and wellbeing

My approach balances support with constructive challenge, helping you grow in confidence and develop your practice.

I work in line with the ethical framework of the British Association for Counselling and Psychotherapy.

Clinical training and development

I also provide training and support for therapists, including:

• Trauma-informed and somatic approaches

• Working with complex or long-term cases

• Linking theory to practice

• Support with training, case studies, and professional development

• Guidance for private practice and professional identity

I hold a Master’s degree with a focus on somatic awareness and have extensive experience in trauma therapy.

📚 Courses and workshops

I offer workshops and courses for both personal development and professional training.

For clients

• Adult Survivors of Childhood Sexual Abuse (10-week programme)

• Anxiety programmes

• Anger awareness and expression

• Confidence and self-development courses

• Mindfulness and wellbeing

For counsellors and therapists

• Working with trauma and complex presentations

• Somatic awareness in practice

• Creative and integrative approaches

• Reflective practice groups

• Ethical decision-making and challenging client work

• Private practice development

Workshops can be tailored for individuals, groups, or organisations.

🚀 Next steps

Whether you are seeking counselling, supervision, or professional development, I offer a safe and supportive space to explore what you’re facing.

You’re welcome to get in touch to find out more or arrange an initial session.