Take Five Counselling: Eight Week Courses 'Confidence Boost' : For more details of The Next 8 Week Course in West London - Please enquire. The
course is for everyone who wishes to build on their Confidence or Self-Esteem.
The course purpose is to teach from a “Psycho- educational” framework aiding
the best ways of handling daily routines, fundamental interactions and growing
self-awareness so you can do the best in life, meeting goals, personal targets
and having the Confidence you may not even knew you could have. The course aims to give participants a better understanding of the nature of your Confidence, sharing information and experiencing new concepts and ideas within a professional and friendly environment. If you hear a voice within you say "you cannot paint," then by all means paint, and that voice will be silenced. ~Vincent Van Gogh. Understanding Your Brain to Maximise Your Confidence EIGHT WEEK COURSE PLAN Week One: What is Self Esteem and Who am I • Definitions of Self Esteem and Confidence • Understanding Confidence • Future me/ Expectations Week Two: Knowing who I am • Same and different • Knowledge of Self Concept Week Three: Self-Awareness • Focusing • Emotions • Understanding Emotions Week Four: The Challenge of Change • Coping with Change • Motivation of Change • What may stop us from Changing Week Five: Self – Acceptance • The Vicious Cycle • Making Connections and Patterns • Recreating a Memory Week Six: Self Esteem in a Relationship • Boundaries • Awareness in Relationships • Maintaining Healthy Relationships Week Seven: Creative Problem Solving • Skills • Developing Solutions • Putting it into Practice Week Eight: Keeping it all Going • Sustaining the changes • Feeling inspired • Finding further support
Take Five Counselling: Addiction Support The Oxford English Dictionary defines addiction as; "The fact or condition of being addicted to a particular substance or activity:
All our courses are facilitated by Professional Counsellors .
You can Contact Our Counselling Services: www.takefivecounselling.co.uk Please bear with us while we are redeveloping our website for Take Five Counselling. For any information on the courses above please contact : e info@takefivecounselling.co.uk Look forward to hearing from you soon.
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