Into the Light is a London based non profit making project that supports survivors of sexual abuse and those that support them through groups, workshops and seminars. I am a Director of Into The Light. Into The Light’s guiding philosophy is that change and healing comes through Giving Information Breaking Isolation and Sharing Experience. I provide general counselling support to survivors of sexual, emotional and physical abuse and for professionals in this field. I Facilitator the 10 week psycho - educational course and I am a facilitator for Central London Based Workshops , I also offer supervisory support for Into The Light. Currently the 10 week course runs in London and in the Surrey area. Suitable for Men and Women : This can be run within Group Settings - On an Individual basis - One -2 One - Skype - Telephone. Please enquire when the next 10 Week Group for Women / Men will begin. The groups are not mixed - sex groups, they are individual groups for women and separate for men. The 10 Week Course can also be offered on a one-to-one Basis which can be arranged at any agreed suitable time for Women / Men - Please Enquire TEN WEEK COURSE Week One: Introduction And Facing Fantasy Week Two: Truth, Lies and Memories Week Three: Families And Feelings Of Shame Week Four: Anger And Contempt Week Five: Powerlessness and Betrayal Week Six: Confusion And Ambivalence Week Seven: Co-Dependency Week Eight: Pain And Eating Disorders Week Nine: Confrontation And Forgiveness Week Ten: Moving Forward “I found it hugely beneficial …the Facilitator was amazing… I could not have done my journey without her” “Into The Light helps to turn the lead of abuse into the gold of insight and hope” Oliver James: Psychologist, Author and TV Presenter
Into The Light also Runs Groups in the Brighton Area http://www.releaseforwomen.org.uk/groups/ Into the Light is in Working Partnership with Release. Next workshop: Workshop on Sexual Abuse Recovery: Email info@intothelight.org.uk for more information and to book your place . 97% of people attending our workshops since 2008 said that the workshop fulfilled or exceeded their expectations 97% of people attending our workshops since 2008 said that the Facilitators were ‘Good’ ‘Very Good’ or ‘Excellent’
‘New Shoes is a much needed book for the one in four people who have experienced child sexual abuse. It offers friendly and effective help and support from someone who really understands’ If you’d like more information about New Shoes, please email us on info@intothelight.org.uk or visit our Facebook page. New Shoes book review Extract from review 10% of Rebecca Mitchell’s Easy to read Information, Support and Hope Being sexually abused is one of the most destructive events that can occur to someone, especially a child. It can lead to feelings of pain, shame and trauma which stay with a person throughout their life, damaging their adult relationships and preventing them from living life to the full.This does not have to be the case, however! Rebecca Mitchell, who was sexually abused as a child by someone close to her, passionately believes that you do not have to be defined by your past. Whatever damage you have suffered in the past, it is never too late to put on a new pair of shoes – to build a successful future and live your dreams.
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Founded in 1993
Into The Light is Working in Association with Life Centre. 
